Thank you re: FL!
Yes, I don’t post much here. I get scured 
Yes, I have found relief, “the natural way.” Eliminate fiber (3 days out) and alcohol (7 days out.) I was at a 10k race volunteering and this women said she took 10 Immodium AD’s before a race. Something needs to change for that runner for sure!
Nutrition is so key for an Ironman Triathlon.