Carolyn,
Hanging in the there. I did two rounds of PRP (Nov and Feb) which has helped me to at least get back out on the road even if I can’t push much power or do any sprinting. Power for me 2 years ago was ftp340watts now I am no where close to number that but I can go out and get some exercise with my friends and local cycling club. I can’t run at all though.
I have a solid diagnosis and will soon see a specialist in Toronto to finally correct the problems in my knee, hopefully in late Aug. Specifically, Medial Patellar Femoral Ligament/Retinaculum problem and another torn medial menisus. And some knee cap cartillage issues as well.
Tim