I just started a training plan from ErgVideo. I know I have a few trips out of town. Is it the best practice to pick up where you left off, or continue where you would have been? Do you repeat the week prior?
I just started a training plan from ErgVideo. I know I have a few trips out of town. Is it the best practice to pick up where you left off, or continue where you would have been? Do you repeat the week prior?