Did a ride using Perpetuem this morning… first ride with this stuff… I mixed per instructions. The only issue I found was having to pee during the ride. Usually, I do NOT have to pee… but, today, I had to pee TWICE on the ride and immediately when I got home!! I’m a creature of habit for every Saturday ride… 1 cup joe, 1 bagel w/ PB, 1 banana. Never over-hydrate. Weather was “cool and breezy”. I’m trying to get my nutrition dialed in before White Lake 1/2. The ONLY difference was using Perpetuem. Any thoughts?
The ONLY difference was using Perpetuem. Any thoughts?
Perpetuem as opposed to what would you normally take on this ride?
My usual is one bottle water, one bottle dilute Gatorade mixed from powder. Today, I used Perpetuem instead of Gatorade.
Tringo,
I have a few mins tonight & wanted to give you a hand.
With that…I’m a details man ;o)
***First ride w/ this stuff: ***Did you ride for 30mins or 4hrs?
one bottle dilute Gatorade mixed from powder. Today, I used Perpetuem instead of Gatorade: Exactly how much of each?
Thanks for any assistance. I rode 3 hours. My usual gatorade mix is 2 small scoops in 20oz bottle. The Perpetuem was 3 scoops blended with water in a 20oz bottle. One in our group had a flat, and we had a new rider… so, the intensity of the ride was very much LOWER than the usual ride. Distance was the same.
Tri-n-go