How do I get rid of it fast? Wisconsin coming and I have alot of running to do.
Not a Doc or physio, but this is something that I have had to deal with from time to time. If what you have is classic Patellaa Femoral - a deep ache in the middle of or somehere on the patella, and it’s related to a tracking problem with the patella, then it can often be fixed fairly quickly and easily by doing leg extentions on a leg extention bench or machine and ONLY working the last 30 - 20 degrees to horizontal.
I fractured my left patella years ago and from time to time, often during heavy training with big bike and run volume, get a flare up. Several leg extention sessions would clear the problem/pain up in a day or two. You will know it becuase the pain goes way so quickly.