Crashed on my bike 3 weeks ago and partially dislocated my hip and it’s taking forever to get better. It healed up faster when I broke it way back when. Any rehab suggestions to move things along? It’s getting veeeeerrrrrryyyyyy frustrating.
I don’t think this forum will be able to save you an office visit (even if you could post your MRI and additional info). Hip injuries might take very long to heal. Especially if there is some underlying cartilage damage or even a hairline fracture. Get a referral to an orthopedic specialist and (if you have already done so) get a second opinion and/or see a specialist for sports rehabilitation or physiotherapy.
Definitely time to get it checked. dislocating hip injuries can result in injury to the blood vessel that supplies the knob a the top of you femur (thigh bone). This can result in the death of that bone.