Parents w/8-5 job, who train 11+ hours. Whats your schedule?

Curious how you all get in the lunch workouts. I can try to go swim at the gym, but by the time I drive there, find parking, change, workout, shower and drive back to work I can only get in like a 15-20 minute swim assuming I can get in a lane. I have even wore my jammers under my slacks in the morning to try to speed up the transition to the pool. We have a shower at the office so I can attempt a lunch run, but temps are at or above 95 most days at lunch time which means I shower and then sweat like a pig at my desk for the next 2 hours. I have a corporate job so am at least in slacks and a button up shirt if not a suit each day.

Would love to find that extra time if I could since all my workouts are AM followed by a long commute - if I am even 5 minutes late getting out of bed my workout gets severely shortened or scrapped entirely as the traffic backs up exponentially with every minute. Wish I could get the swims in during that time since those tend to be the workouts that are missed most often since they require getting somewhere specific.