Pacing Question

Triathlon Forum
1

I know there are a million variables but lets say you normal half marathon time is 1:30. What would you slow your time down to in a HIM? Is there a general rule of thumb? I know it will depend on a million different things but I was just wondering for a starting point if thats possible.

2

Look at the chart in this thread (it’s still on the front page man!) and use that as a guide.

http://forum.slowtwitch.com/gforum.cgi?post=4938388

1:30:xx open = 1:33 - 1:38 HIM

EDIT: double sig delete

3

Thank you very much.

4

Sure thing. Usual caveats about bike effort and what not apply.