Ow, ow, ow -- %$^& Foot pain while cycling

Triathlon Forum
1

So this is my first year of long stuff…starting to get into those 5/6 hour rides. So far, so good, other than neck/back pain, and riding in the blast furnace that was southern Ontario this past weeked.

One thing is killing me, though – foot pain. Seems like the outside/sole area of my feet absolutly starts to kill, to the point I have to get off the bike for a minute. Just on that outer part, not towards the inner part of the foot.

Any suggestions?

2

Read this:

http://www.slowtwitch.com/mainheadings/prodreview/newproduct/lewedge.html
.

3

Might want to try some different shoes…I have had this problem with SIDIs but never with my Shimano cleats.

Spot

4

Those slow molding othotics (~$25) might help–after you try the wedges.