Ouch! Shoulderblade pain

Triathlon Forum
1

So… I got my first dedicated tri-bike last week and rode it for the first time on Saturday morning. In the afternoon, I developed a pretty sore left shoulderblade. Felt kinda like muscles after a hard weight workout.

Is it my positioning? Is it normal?

Suggestions/ideas?

2

It may be just your body getting used to the new positioning. Very common to have that pain and also in upper back/neck from being in the aero position.

Good luck

3

The neck I was expecting. I’ll check it out and see if it improves with miles.

Thanks.