Anybody know of any online 10k running programs that are worth paying for? I’m getting sick of doing my old workouts from university days… I’m a 33 min 10k’er so looking for something challenging…
Anybody know of any online 10k running programs that are worth paying for? I’m getting sick of doing my old workouts from university days… I’m a 33 min 10k’er so looking for something challenging…
How about buying Jack Daniels book. It’s inexpensive and he has a number of 10k programs to fit all sizes. http://www.amazon.com/dp/0880117354/ref=rdr_ext_tmb
Hugh
Anybody know of any online 10k running programs that are worth paying for? I’m getting sick of doing my old workouts from university days… I’m a 33 min 10k’er so looking for something challenging…
How about buying Jack Daniels book. It’s inexpensive and he has a number of 10k programs to fit all sizes. http://www.amazon.com/...7354/ref=rdr_ext_tmb
Hugh
x2. Daniels will teach you how to create yourself a better program than any generic plan will do.