On-Course Nutrition @ M-Dot Races

Triathlon Forum
1

Anyone know what the nutrition will be at M-Dot races this year?

Not looking for your best guess but someone that might have solid inside info.

Prepping for Oceanside 70.3 and I like to go in having trained on the same products if possible.

The website is not that helpful stating that it changes year to year and COULD be:

Bike Aid Station
Gatorade Endurance
Water
PowerBar Gel
PowerBar
Bananas

Run Aid Stations
Gatorade Endurance
Water
Cola
PowerBar Gel
Pretzels
Chicken Soup Broth (Fulls only, after dark)
Oranges
Bananas
PowerBar

2

They’ll be serving chipotle and Potbelly as well
.

3

Last year it was exactly what’s listed… although I only saw the PowerBar solids at one bike station (or maybe that was a different race, can’t remember). Definitely various flavor gels (some caffeine, some not) and bananas tho. On the run there was also cookies and grapes at I think pretty much all the aid stations. No broth of course since it’s a half.

It’s orange Gatorade endurance on the bike and I think lemon-lime on the run.