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Ok, was getting good millage in on my bike, things were going good. Last thursday, I threw out my back on the bike (reaching down for my water bottle). 2 days latter feeling better I go help my bro out in some floor moldings (ok about 600 linear ft). He carries the tools, I bend with my knees (Squats) he does the nailing, I just measure and cut. Feel fine.
Next day (Sunday) my legs are killing me I can barely lift my feet. Guess I did way to many squats and the narcotics from the back hid the pain.
Well finally today about 90% can actually walk up and down steps, and get in and out of a chair without aid.
So lets go take an easy bike ride to help strech out the legs.
Nice short 3 mile ride at slow pace, knees and legs kinda hurting storm rolling in lets stop. At 2.7 miles so over shoot the house figure go out .1 mile turn and finish at 3. Get on the brake start to turn Theres a bit of water at the curb – rear wheel slides out and down I go. First crash on this bike. Walk back home. Leg has good 2’ road rash on it, and it BURNS LIKE HELL.
Ok, it seems someone is trying to keep me off the bike these days.
Sorry just a rant from Fat guy