Developed by top USA Cycling coaches and US National Champion Mark McCormack, Off the Front Cycling Workouts is the most unique on the bike training tool to hit the road in recent years. The book is chock full of twenty six specific cycling workouts ranging from BASE/ENDURANCE to TIME TRIALING. The training book is waterproof and sweat proof and fits easily in a jersey pocket or the palm of your hand. It has simple and easy-to-follow workouts that are designed specifically to help you get fit and fast for all levels of cycling. The book also contains a heart rate zone chart to make sure you are training in your proper zone and each page has a motivational quote from a famous cyclist to help keep you going strong during your training. Off the Front Cycling Workouts is a perfect companion to take on the road so you’re never without a good workout. So get the book and get fit and fast!
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