Off season swim plan

hooslisa · November 6, 2011, 5:12pm

i just started a group that will meet 3x/week for off season swim workouts.

does anyone know of any nice links to such a plan? i know i’ve come across 1,000 of these when i’m not looking, but now i’m looking for it and can’t find it.

thanks!

Duffy · November 6, 2011, 5:41pm

Endurance Nation.
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MARV · November 6, 2011, 5:53pm

Just make your own. Dont forget to think Macro AND Micro. Lay out the yardage and chop it up, Thats what I do… but Im a terrible swimmer

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MGroaning · November 6, 2011, 6:32pm

Endurance Nation.

awesome
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hantph96 · November 6, 2011, 6:43pm

http://ruthkazez.com/50swimworkouts.html
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nickwhite · November 7, 2011, 1:08pm

Get this book:

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hooslisa · November 7, 2011, 2:51pm

thanks, folks!

hooslisa · November 7, 2011, 4:20pm

fyi, just found a great 4 week plan here http://effectivewaterfitness.com/4-weeks-swimming-workout/

i’ll turn it into 5 weeks of 4 days/week instead of 4 weeks of 5 days/week.

lots of drills and stroke work, which is what i was looking for.