Is there a site that has compared / compares nutritional products for SBR? liquids and gels?
After how many hours on the bike do you start to look at consuming something other than water? 90 mins? 2 hours? and is there a guide that for 90 to 120 mins it should be fluids and >120 fluids and gels or a starter for 10?
For those that have completed IM France - having read the horror story from 2011 here - which fortunately appeared to eventually have a positive ending, would someone share their nutritional strategy for the bike?
Given both the climbing and the heat, did you change your approach and if so how? - ride at a lower % of ftp? OR something else?
thanks
andrew