Can anyone state the recommended ranges per pound (or kg, and I’ll do the math) per hour for sodium, chloride, potassium, magnesium, and calcium?
This would be for half- or full-distance Ironman racing, during, let’s say, typical US summer conditions (hot but not extreme).
Also, are there any recommendations for intake of branched chain amino acids? (understanding that they are still not “proven” effective)
Thanks!