News Piece: Warning Over Triathlon Death Rate

I don’t know if this has been posted already. In light of the recent deaths:

"Cardiologists have speculated that swimming may trigger a type of heart rhythm malfunction called long QT syndrome. This is an inherited condition affecting about one in 2,000 of the population that can result in the heart skipping a beat after which its electrical system goes haywire, which can be potentially fatal. The adrenaline rush at the start of a race could aggravate conditions such as long QT syndrome."

**Warning over triathlon death rate **

Participants twice as likely to die as marathon runners, study concludes
By Jeremy Laurance, Health Editor

It is one of the fastest-growing Olympic sports and one of the most gruelling. But a series of deaths among competitors in the triathlon has raised concerns about whether the physical demands of the race are too great.
A record 100,000 competitors took part in 700 events in the UK last year, organised under the auspices of the British Triathlon Association and that total is set to be exceeded this year. All the races involve three phases – swimming, cycling and running – but can be of varying lengths from the “sprint” to the punishing “iron man” – a 2.4-mile swim, 112-mile bike ride and 26.2-mile run (as for a marathon).Now a study has revealed that the risk of dying in a triathlon, though low, is nearly double the risk of dying in a marathon.** **A study presented to the American College of Cardiology Conference showed there were 14 deaths among almost one million competitors, a rate of 1.5 per 100,000. A further four deaths occurred among non-officially recognised events.

No study has been conducted in the UK, but two deaths have occurred in recent British triathlons, one during the bike race and one involving a competitor who died after the event, while asleep. Both had heart abnormalities.
In the US, 13 of the 14 deaths occurred during the first portion of the swim phase, leading doctors to speculate that the stress of jumping into cold water under competitive conditions could cause vulnerable people to hyperventilate or suffer a heart attack.
Cold water constricts blood vessels, forcing the heart to work harder which can trigger a heart attack. Most competitors train in pools and may not be used to swimming in open water where the combination of cold, wind, thousands of rivals splashing alongside and the lack of anything to cling on to may lead some into difficulty.

Kevin Harris, a cardiologist at the Minneapolis Heart Institute of Abbott Northwestern hospital who presented the results, said the risk was not large, but was also “not inconsequential”. Triathlons were events that people “just signed up to,” without a medical check-up for heart problems and they trained by swimming lengths in their local pool which was “lot different from swimming in a lake or river”.
USA Triathlon has recorded 23 deaths in the event since 2004 of which 18 have occurred during the swim. At least seven of these were experienced competitors. Postmortems have shown people in good health without an obvious cause of death, such as blocked coronary arteries, suggesting heart rhythm problems may have been the cause.

Cardiologists have speculated that swimming may trigger a type of heart rhythm malfunction called long QT syndrome. This is an inherited condition affecting about one in 2,000 of the population that can result in the heart skipping a beat after which its electrical system goes haywire, which can be potentially fatal. The adrenaline rush at the start of a race could aggravate conditions such as long QT syndrome. Zara Hyde Peters, chief executive of the British Triathlon Association said deaths during the event were “very rare” and had a variety of causes. Suggestions that swimming could trigger an abnormal heart rhythm were speculative.
“I cannot comment on the US research because we do not know enough about the circumstances in which the deaths occurred … We operate an event-permitting system to ensure the event is safe for competitors and that anything that can be prevented is prevented. But individuals still have a responsibility to follow the advice that is given.”

Gary O’Donovan, an exercise physiologist at the University of Exeter, said the idea that triathlons were dangerous was nonsense.
“It is sedentary living that is killing people, not exercise. The last thing we need is a suggestion that exercise is bad for you.”

http://www.independent.co.uk/...th-rate-1690626.html

That last line bears repeating:

“It is sedentary living that is killing people, not exercise. The last thing we need is a suggestion that exercise is bad for you.”

It is one of the fastest-growing Olympic sports and one of the most gruelling.
it is simply impossible to find a triathlon article in the mainstream media without the sport being described as gruelling. mainstream reporters must love that word.

my breakfast is gruel, so is eating it gruelling?

No study has been conducted in the UK, but two deaths have occurred in recent British triathlons, one during the bike race and one involving a competitor who died after the event, while asleep.

http://www.independent.co.uk/...th-rate-1690626.html
It is not smart to do a bike race in a triathlon. In the end it is all about the run!
And how can you die during a triathlon while being asleep after the event???

If you count this way I would like to add all people who died while being asleep after they ate something on the same day to “deaths caused by eating”.

I do however support the idea that people should train in cold open water with highest waves they can find. Be prepared to swim in rough water, but this article is crap.

my breakfast is gruel, so is eating it gruelling?
You are breakfast?! The blasphemy! Some valid points are made in the article, but … cases of LQTS are pretty rare… so going by that and concluding that triathlons are more taxing is bs…

I wonder…
If you took the same number of people out of the general population as the number that are involved in triathlon, how many would die in a year’s time?
.
Finding the edge is risky business. Triathlon, and endurance sports in general including hiking, climbing, skiing, sky diving, SCUBA diving, water skiing, hang gliding, para sailing, and the like, are all activities that require at least seeing the edge not to mentioning, walking the edge, and, unfortunately, some stepping over the edge.

I wonder what the death rate is compared to a similar number of people involved in other edge type sports?

It is tragic when somebody dies. But without that element of risk how many of us would choose to be involved.

My heart goes out to those that have lost family & friends. I lost my own sister nearly twenty five years ago in a climbing accident and it is something I still live with. However I think that risk taking is critical element in our personal and societal success.

Hmmmm … continue enjoying my current lifestyle (as a father, husband, and triathlete) in the off chance that I might actually die someday, or preserve myself by living in a bubble? I’ll roll the dice.

However I think that risk taking is critical element in our personal and societal success.
I think this pretty much sums it all up. There is no advancement without risk taking I don’t think

In my humble professional opinion as a coach and a physician, this is a very real phenomena. Ever experience breathlessness in cold water when you start swimming? Now throw in a race environmant and a susceptible individual and disaster can strike. How to prevent this? Make sure you put yourself in the cold waTER including your face prior to the race start for 5-10 minutes. Water starts are probably better but logistically worse for the race. This way there is an opportunity for your body to adapt and adjust.
Obviously if you have heart disease or a family history or are just starting out with a poor medical background I would highly recommend a trip to your doctor for a possible workup.
This will be an ongoing issue as more and more people less fit start signing up for the local easy sprint race…
Mike Pierson M.D. USAT Coach

**Warning over triathlon death rate **

Participants twice as likely to die as marathon runners, study concludes

Take up marathon running! There’s a 50% chance you will live forever!

In my humble professional opinion as a coach and a physician, this is a very real phenomena. Ever experience breathlessness in cold water when you start swimming? Now throw in a race environmant and a susceptible individual and disaster can strike. How to prevent this? Make sure you put yourself in the cold waTER including your face prior to the race start for 5-10 minutes. Water starts are probably better but logistically worse for the race. This way there is an opportunity for your body to adapt and adjust.
Obviously if you have heart disease or a family history or are just starting out with a poor medical background I would highly recommend a trip to your doctor for a possible workup.
This will be an ongoing issue as more and more people less fit start signing up for the local easy sprint race…
Mike Pierson M.D. USAT Coach

I’d go a step further and make sure that athletes are warned to do 2 additional things:

  1. a proper warm-up of 20+ minutes of one or more of the 3 triathlon activities (opens blood vessels)
  2. properly pace their swim. Who starts the swim with a pace they can sustain for 2+ hours? Yet it is a 2+ hour race.

The consensus among my medical colleagues is that people are dying of Heart Defects and Heart Disease, ,they just happen to be doing it during a triathlon instead of mowing the lawn. The reality is that more people die sitting on their couches, walking up a flight of stairs, or mowing their lawns, but that doesn’t make good media, but dying doing something you love like a “GRUELLING TRIATHLON” sounds scary. People also need to realize that Triathlon is demanding and the longer the race the more demanding, so should not be entered into lightly, I have been training and racing for 10+ years and feel how hard an Ironman is on my body, I can’t imagine not being prepared for it!!!
Keep training, keep racing, and keep LIVING!!!

OMG!!! What we do is dangerous!! No one ever told me.

That’s it. I’m sitting on my couch with the doors locked for the rest of my life. Much safer that way.

The reality is that more people die sitting on their couches, walking up a flight of stairs, or mowing their lawns,


Dammit!!! Now what am I supposed to do to live forever?

The consensus among my medical colleagues is that people are dying of Heart Defects and Heart Disease, ,they just happen to be doing it during a triathlon instead of mowing the lawn. The reality is that more people die sitting on their couches, walking up a flight of stairs, or mowing their lawns, but that doesn’t make good media, but dying doing something you love like a “GRUELLING TRIATHLON” sounds scary.
100% agree with this. How many people die while swimming in a year? Not in competition but at the lake, beach, even their own pool. It is not the triathlon that is the problem, but the fact that they are in the water.

Dammit!!! Now what am I supposed to do to live forever?

I’m working really hard to make sure my liver is preserved, and I’m hoping
it leaks to the rest of my body.

YMMV. :wink:

-Jot

It is sedentary living that is killing people, not exercise. The last thing we need is a suggestion that exercise is bad for you."
I always wanted to be the best at exercising!!!

**swimming may trigger a type of heart rhythm malfunction called long QT syndrome. **

Does this mean we should switch to duathlon…

Hmmm…interesting…I can see the validity of your approach…

I’m also thinking of going the John Travolta route and getting a big plastic bubble.