Just stumbled across this news tidbit:
http://www.mailtribune.com/archive/2004/0718/sport/stories/01sport.htm
So those paces would be about 50 flat in the IM? Sub 25 for a half IM? 18ish for 1,500 meters?
Any of these people do triathlons? I’m sure a few of them could teach a few of us a thing or two.
cheers
- TB