hello all of you,
Cause i didn’t fount an proper introduce your self thread i will do it here, if it is the wrong place, maybe a mod can or will move it.
I am leroni almost new in triathlon, 37 years old train 3years for tri but ride racing bikes all my life
Last year i did 2 times 1/4 distance and once a 1/2 , still need to win time in the swim part ( not the right movement in my arms)
the last 1-40-10 i did in 1 hour 57 min, the swim did take 17 min
the 1/2 was just for fun cause the swim was 2.5k time was 4hour38
Today i made a video of the position on my time trail bike, could some give me comment on my position, the sadle should be a bit higher but if i do that
my si joint don’t like that, it would be nice if the hunche could leave ( a couple kg could leave also)but at that point i broke some vertebra so they are almost fussed together
so thats impossible
regards,
leroni