Just added a free 39-week training program geared toward shorter races. Builds the overall training volume gradually, then introduces higher intensity work before tapering off before a Key Race at the end.
Check out the left column at http://opentri.com
Enjoy!
-Mike
P.S. The free training manual & schedules will be freely available through the holidays – after that, they will still be available for free but will require registration. Have fun with it!