As a tri-newbie, i planned my first sprint in 2008. For preparation i started to train for the 1/2 marathon (this year). I am following a program (from runnersworld) but now i notice it ends 2 weeks before the 1/2 marathon.
What should i do in these two weeks?
regards,
Welcome to ST Barry.
Your question is tough to answer without some more info.
First, how did you vote in the recent USAT elections? Second, what kind of race wheels do you have? Third, what lane do you swim in at masters? Fourth, where do you stand on global warming? Fifth and last, is pink gay or trendy?
@jeremy, thanks for the welcome.
To answer you question and maybe get some valuable info.
1 did not vote
2 round once
3 middle one
4 i am actually a penguin so i don’t care
5 #FF99CC
regards
Interesting.
In that case, I say repeat week 10, then repeat week 2 or 3 to serve as a taper. Then again, I am just a random guy on here and not a pro, or a coach, except for myself.