Here’s the thing:
-I’ll be completing a 1/2 IM this Sunday, Jul 11.
-I’ve established a 13-week IM FL plan to begin on August 2.
-I plan to use the intervening 3 weeks for rest, recovery, and vacation time. A bit of training isn’t out of the question, but I want to keep it minimal.
Any suggestions of what I ought to do (or ought not to do) in these 3 slack weeks to accomplish feeling refreshed for the IM training ahead, but not losing too much of the fitness that i’ve built up?
Thanks a lot for your thoughts on this.