My new secret to training hard

…a cruel, emotionally detached woman (or women).

The training sessions that take place while I am pissed off at her are fantastic. I keep a hard but effective pace throughout the work-out and go long too. I averaged 22mph on my 2hr ride today, that’s my best race pace effort, but I felt great when I got off the bike and still feel great 10hrs later.

Would you rather be fast or have someone to spend your life with?

It’s an easy answer for me.

Yes, and that’s why I bought another bike.

:slight_smile:

-Robert

Eww
.

sometimes you do the best with what you got
.