My last two bike rides have included stops for either baked goods or ice cream. Yesterday I rode for 37 miles with apple pie in the middle of the ride, today I put in about 31 with ice cream. Each ride was right around 16 mph or so. What’s become of me? Two months ago I was somewhat of a hard core triathlete, doing well in races and training hard. Now I’m just a slow guy on a bike who’s looking for food!
Adam