And muscle AND fat weigh more together. 
Damn, it’s always something with us old guys… my calf was acting up again yesterday. At least the blisters are pretty much healed up now.
Go ride then. Or (GASP!) swim. You could probably use a few days off from running anyway.
Dev - I need to hire you as my publicist. Every one of my lame-ass “accomplishments” gets embellished in each retelling of yours, so eventually I’m going to have pro-zone speed.
For the record, it was a 4:09. And yes, those damn Canucks are fast, and plentiful.
(and the lovely young lady who nearly chicked me was smoooookin’ hot. I debated whether I wanted to pass her, or continue to enjoy the scenery