It has been a while since I gave a detailed update. I will do one on Mt. Evans shortly.
I read an earlier post about a 55 year old runnning 32min for 10k. This reminded me that soon to be 50 year old (turns 50 in 2 weeks) Ned Overend placed 4th in the pro race at BOB COOK Memorial last week. The race climbed from 7200ft to 14,100 feet. It was not a weak field either.
Not to spoil my later story, but he demorilized both Kenny and myself! On the brighter side of things, it me something to look forward to 15 years from now.
Happy training!