Got up at 4am,
Toes in the pool at 5am, swam 1000 yards.
Spin class from 5:45 to 6:45.
3.1 mile run on the treadmill.
It is good to be alive.
Got up at 4am,
Toes in the pool at 5am, swam 1000 yards.
Spin class from 5:45 to 6:45.
3.1 mile run on the treadmill.
It is good to be alive.