looking to form a group of dedicated people in the 4:45 HIM, 10:30-11 hr IM range to do some training–bike and run. do the rainbow ride on wednesdays or merton ride on tuesdays, then maybe a brick. longer run on wed or thurs. long rides on sat, long runs on sunday. i know of the bike groups and the zoo run and badgerland strider sunday runs on the eastside. wondering if anyone wants to consolidate efforts and come up with a decent plan. i live on the westside and can run from 6:45-7:30 pace on most training runs. i am a former cat 1 biker, but was a sprinter and am not strong on endurance and hillier rides. who’s in? interested?
PM me. My brother lives in Tosa, and I’ve got a buddy in Hartland that might be interested. I’ll pass along the details, since I don’t believe that either one of them hang out here.
sounds good. looking to ride long on saturday and run long this sunday, due to our crappy forecast. my home number is 414-774-8322, work is 414-224-6084, and cell is 414-708-6084. tell your brother i look forward to setting up a good core group of 5-6 of us. i have one consistent training buddy in waukesha. would also like to mix in the local group rides and runs, but looking to have some other consistent pals for motivation, etc. thanks for the interest,
looks like a 2nd annual slowtwitch, westside ride saturday aft. only clear days this weekend. so far, a ride of 2. anyone else want in? the doc ride is too cold, and too early this time of year. p.m. me if interested,