I ran a 3:48 1500 in college (2016) so ~4:05 mile and my best 5k is 14:36 on the road last November. I did very little speed for the 5k so I doubt my mile time would be close to 4:05… maybe 4:15ish
I ran a 3:48 1500 in college (2016) so ~4:05 mile and my best 5k is 14:36 on the road last November. I did very little speed for the 5k so I doubt my mile time would be close to 4:05… maybe 4:15ish