I just pulled off a 18:02 5K on the treadmill (5:49 avg). This thread was good motivation for me. I really didn’t feel like running before, but have to train when it’s time to train - if you know what I mean. 
I just pulled off a 18:02 5K on the treadmill (5:49 avg). This thread was good motivation for me. I really didn’t feel like running before, but have to train when it’s time to train - if you know what I mean.