Hey ST,
I’m training with 4 weeks mesocyles structured that way (% of volume) :
week 1 - s 80% b 80% r 100%
week 2 - s 90% b 90% r 90%
week 3 - s 100% b 100% r 80%
week rr - s 60% b 60% r 60%
I want to know if it’s good to invert my running % of volume so that I start my mesocycles with my hardest week on the run and easiest on the bike. It sounds good for the bike but weird for the run.
Your thoughts?