based on
92 min work out ave HR 182
http://gallery.me.com/nebmot/100710/Picture-201/web.jpg?ver=12394096500001
what would you say my max HR is? I am 31, 204 lbs male.
That graph is too small for my old eyes to read, but your age and weight have nothing to do with whatever your max is. But if you did a workout for an hour and a half, and averaged 182, it is certainly over 200 I would say. If that was just an average effort, and not an all out one, then well above 200…
i’ve seen 210 before on a hill in point loma.
That was a HARD effort.
Use 210 as max
what should i use as a threshold HR?