Our masters pool is going down for repairs soon and I’m switching to the club pool which is a ~1.5 mile jog each way at lunch (3-5x /week). Any suggestions on making this “run” good for something or should I just enjoy being outside for a few minutes? I’m not keen on simply padding the log book.
Make it a speed workout.
drills. strides. perfect form.
you’ll look like a nutter, but hey…