I have a question. I am currently 150 lbs and five foot six. I have a small frame though and I can use to lose the small tire around my waist so I can once again see my abs and also feel more fit, besides the fact that I would be lugging around 5-10lbs of excess weight. I was wondering if it was healthy and safe to have a high protein/vitamin/etc shake as a substitute for one of my meals each day till I lose the extra pounds. Is this a good idea? If so what type of shakes should I drink?
I am not an expert but I have played one on TV… Just kidding. I would skip the shakes and concentrate on your eating habits. Paulo posted some great ideas around diet a while back.
Lots of veggies
Workouts first thing in the morning before you eat
No eating after 6pm
watch your portions
I think you get the picture
I have no idea about substituting a meal with a MRS, but if you’re in Red Stick just go run for an hour every afternoon until you drop the weight.
Paulo posted some great ideas around diet a while back.
…
No eating after 6pm
really? a Portuguese guy said that?
it’s one of those cases where you should apply the: Do what I say, don’t do what I do! 