off season plan is to focus on swimming for good 3 weeks…looking for a swim coach who can meet me on Fort Bragg or i can get them on for some swim tips once or twice a week for about three weeks…thanks in advance
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Mike,
I am up in Cary if you can make it here during the winter, we have a Masters team at the Triangle Aquatic Center as well. I give one hour swim lessons with above and under water video taping and stroke commentary.
Is the pool fixed? I called this summer and they said it was down. I’d love to come for one of those sessions. How often are the masters classes?
Yep the 50m pool is open after a few updates this summer. We have masters on:
Monday 545-7AM (distance focus)
Monday 730-845 PM
Tuesday 730-845 PM
Wednesday 545-7 AM
Friday 6-7 AM (anaerobic day - fast Fridays)