This the highest volume I’ve ever done in one weekend: century on Saturday, complete with some killer wind and a nasty hill - about 2500 elevation gain at mile 75…ugh. Then just finished my Sunday run of ~22 miles. Had to tell someone before I curl up in the fetal position and hope food magically appears in front of me.
How’d everybody else’s training and races go???
Congrats, that sounds like a great weekend 
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If I do brag about myself, a sprint tri yesterday 0.5/24/4 miles with half the run in dry sand. 1:52:57 but still dusted in the 45-49 AG. Repeated the bike course after the awards at a more leisurely 18 mph. Drove back home the 150 miles I drove in the morning to get to the race. 82 miles today on the bike, dodging thunderstorm cells on the way out. Like someone else’s tag line on the forum “s’all good”.