I *believe Long is in the LS camp of “self coached”. Ok, no problem. But then every swim video I’ve seen of Long lately, he’s always in the pool solo. Maybe he’s in a group, but we see LS in the Aqua Bears group (hell we even get LS’s swim coach on his videos talking up the training). I don’t watch every single Long video, but every time I do see swim video of him, it’s solo swimming.
So who’s writing his workouts and who’s giving him technical feedback? I don’t watch every video, so maybe those answers are in the videos I’ve not watched. But more times than not you need on deck coaching and you need others around you (just for the satisfaction of having others to suffer with in addition to push each other).
Again if self coaching is his thing, great. But he’s gotta improve the swim and generally “self coaching” is the worst pathway with that. Again going “all in” doesn’t automatically mean his swim issue is solved. But I think within the pro ranks of today’'s triathlon, you can’t continue to race WC level events with that type of specific issue and think/want to win.
And I’m not necessarily saying “race less”. Im saying that Long has the security from a salary this year to actually change his training THIS year and take out the pressure from the results THIS year. He can sorta show up in not as good “tri shape” and use each race as sorta a benchmark to know if the swim training is paying off. That’s more what I’m saying…The 2025 salary gives you the incentive/reason to now go “all in” on the swim training and less worry about said actual results. Because again whether he as a good or bad T100 year, he’s probaly bouncing after this year or next year at worse I’d say.
But listen to Long talk about his schedule, he’s basically only doing a “winter block” swim focus because once the tri season starts he’s back to “tri training”. He wants to win and he wants to race the best and see where he stands. Which again I think it’s really really hard to talk patience to athletes, but again THIS would be the year/reason why you show an athlete like Long “this could work because your getting salary regardless of your results…NOW would be the time to do it”.
Again we’ll all look back at this era of “salaries” and think it was bonkers the pro triathletes didn’t support that cause more than what they currently are doing.
So whenever your going through some major changes, you *generally would want to race less because your now now not “race ready”. Thus why I said you can view this year for Sam Long as a “free” year to figure it out because of the T100 salary. Which to me is a huge opportunity for Long if viewed in the correct way. GJ and her coach was someone I learned a lot from. After London Games she was sorta in an fork in the road in her career. She could be comfortable living in the US, part time triathlete, part time financier with her career. She chose the harder path of going “all in” on her itu career by moving across the world to Australia. But guess what she didn’t view it as giving up anything, she viewed the “opportunity” to invest in herself to put herself in the best position to be successful. So that’s why I thought Long has an really great opportunity this year at age 29, where he has plenty of years left in a career to truly get after it with swim training. He can basically punt on the year and still likely make 6 figures as a pro triathlete. Instead it seems *from afar that the pressure to win is still there for him. Which again to me makes zero sense if your in a phase of your career where your trying to really fix a major issue. And so maybe he’s getting it fixed behind the scenes and he’s only getting more and more confident. But that would probaly go against the norm of where he is as an athlete and where he needs to go. At some point he is going to need time to go “all in” on the swim and not just 1 winter block likely, that likely means more of a longer term process to fix it. Thus if I was in his camp as an advisor or coach, I’d lay the groundwork of how a short term reset on race results this year and the focus on the swim have a far greater long term impact on his career than just the “same ole same ole” approach. Again I’d use the T100 salary as the security he needs to show you can still provide for your family even if you race minimum races this year. But he’s “self coached” so he may or may not have that type of support/sounding board on his career (nor want that). And again it’s much easier to stay the course and race than it does to actually go all in on fixing something like the swim. It’s not a gurantee, so then does he come back angry at me as a coach for suggesting it and “wasting” a year? Of course that is how it would play out, but again what is Sam Long “losing” this year in terms of limiting his race schedule (if he so chose to do that)? He’s not losing racing income cus he has the salary from T100. So then he’s also getting money at 5 races min this year, which then he’s also getting guranteed end of year bonuses. So it’s not a complete “don’t race”; it’s more psychological changes of how you view this upcoming season and we’ve seen already he talks about the pressure he’s putting on himself to win. So again maybe he’s super confident cus his swim training is going so great he’s chomping at the bit to race. I just don’t think it happens that quickly for where he is. So it sorta takes a leap of faith to do what I’m suggesting but again that leap of faith is much less severe now that he’s got a guranteed contract. Thus the all in is suddenly not as impactful than if he truly did take a full step back from racing to focus on the swim.