Anyone in for 3 or 4 days of big miles/yards of training? I was planning on doing some long days this coming weekend. Thought it might be fun for everyone to keep track and post daily numbers. The winner can come with me, paulo, ryan and jodi when we have coffee and ryan will tell us how bad coffee is for us. Anyone in?
Run 60 min = 60 points
Swim 60 min = 40 points
XC ski 60 min = 40 points
Snowshoe 60 min = 40 points
Speedskate 60 min = 40 points
Bike Indoors trainer or rollers on a real bike, or spin bike 60 min = 40 points
Weights 60 min = 40 points
Rollerski or In Line skate 60 min = 40 points
Cardio equipment at gym (recumbant bike, lifecycle, elliptical) 60 min = 30 points
Outdoor Biking 60 min = 30 points
Final Points. Let me know if I missed anyone. Sorry it took so long to get everything added up. Looks like Rockfish wins the cup of coffee with me, paulo, ryan, and jodi.
Rockfish-687
Robinon-552
Jefeloco-525
Couchweigth-500
Jim-455 (sorry jim)
jpflores-384
Cslone-370
Flaco-300
Tri Nic-300
Guywithabike-191
Jim-127
Rockfish-687
efahl-65 (5 bonus for the PR)
Tom-60
tigerchik-40
I’ll add todays up later. Be sure to post your points through out the day.
Count me in, prepping for IMF and I could use some motivation. I like the idea of four days, say Friday, Sat, Sun, Mon.
How we gonna score it? If we use distances as the measuring stick I would think 10X for swim, 1X for bike, and 2.5X for run. That was some back of the envelope algebra on ratios that could be covered in a period of time. What ever you decide I am game.
sounds good to me on the scoring I did a quick search and this is what I showed for the scoring from dev:
Run 60 min = 60 points Swim 60 min = 40 points XC ski 60 min = 40 points Snowshoe 60 min = 40 points Speedskate 60 min = 40 points Bike Indoors trainer or rollers on a real bike, or spin bike 60 min = 40 points Weights 60 min = 40 points Rollerski or In Line skate 60 min = 40 points Cardio equipment at gym (recumbant bike, lifecycle, elliptical) 60 min = 30 points Outdoor Biking 60 min = 30 points
Let the games begin, or wait it’s not Friday yet, I will need to start tapering then ;-).
Yes, that’s it. Is that scoring ok with everyone else?
This is my last free weekend; on Monday I move back to the college-place (trapped halfway between home and the summer home but at least it has a nice pool)
sounds good to me on the scoring I did a quick search and this is what I showed for the scoring from dev:
Run 60 min = 60 points Swim 60 min = 40 points XC ski 60 min = 40 points Snowshoe 60 min = 40 points Speedskate 60 min = 40 points Bike Indoors trainer or rollers on a real bike, or spin bike 60 min = 40 points Weights 60 min = 40 points Rollerski or In Line skate 60 min = 40 points Cardio equipment at gym (recumbant bike, lifecycle, elliptical) 60 min = 30 points Outdoor Biking 60 min = 30 points
Let the games begin, or wait it’s not Friday yet, I will need to start tapering then
Those will work with me. I think I blew my taper already. Went and got my ass cooked well done, then handed back to me by swamis this morning.
Ok I will be first to start the posting ran, 11 miles this morning 82 minutes or 82 points. The day is still young though hoping for a long swim in the afternoon!
Is this like a golf tournament where there is a prize for the worst score? My tri season is over so I am only going to run a 5k race on Monday and do absolutely nothing on Sat or Sun. Let me know if I win anything.
