While there is some range of views of the subject, the conventional wisdom generally calls for a 3 week IM taper in which one decreases volume while maintaining intensity. It also seems to be generally accepted that if you have doubt about whether to do a session, cut it out because its all about recovery during this period. Finally, there also seems consensus that the very last week should involve very, very little. With that as background, what are your key workouts for the other two weeks (20-7 days from IM)?
As much sleep as I can possibly get, particularly 14-7 days out.
I’ll do a second swim race rehearsal 16 days out and a second bike race rehearsal 15 days out from race day. Everything exactly as I’ll carry in the event. Clothing, nutrition, water consumption, wattage, etc. After that it’s all short and sweet.