last week: 710 miles on the bike. the 8th and 9th days were spent up here, with paul thomas. yesterday (day 9) they did the “big loop” as we call it, otherwise entitle the “angeles crest century”:
http://www.slowtwitch.com/mainheadings/lifestyle/centuries.html
they started with “the climb” that we do here, and i started it with them for a shorter version (due to prior work engagements). we started at 12:15 in the afternoon, 90+ degrees, and by mile-1 we were on a record time (for me). too hot, too fast, and i was gone by mile-2.
later in the day i rode the loop backwards, to meet with them on their return. then i got the lo-down: paul 48:10, kenny 48:50. then they of course went on the complete the loop, and it’s more than 10,000’ feet of total climbing.
björn, when here in the spring, rode it in 48:50 en route to a 3-hour ride with joe (sojourner). joe is no-doubt in his car right now, and will be here at some point prior to us all taking off for what will be (for them) a 7hr flat desert ride. joe can tell you what a 48-minute climb up that hill represents in terms of talent and fitness (i believe joe’s PR is 53 and change, i’m at 58:10).
for those who’re interested, kenny’s been doing his miles on a cervelo prodigy. paul has been logging his on a carbon colnago, recently switching to a kuota road bike. the colnago is a more forgiving long distance bike, he says, but the kuota is a snappier, faster climbing bike. kenny was on another road bike, but when here last week he tried out the prodigy and found it more to his geometric liking, so the prodigy’s a loaner he’s riding.
kenny is thinking zofingen again, and upon seeing his improvement over the spring i’m guessing he’s probably going to be racing in the pro division, notwithstanding his coming back at age-40 after many years of inactiviity (except he’s been quite active at the dinner table and wherever one finds grog). he’s going to finish off this spate of long bike mileage this weekend, and then switch over to more running.
paul, i think he’s entered in IM canada, and i think he’s still intending to do that race. he comes from a deep running pedigree (8:53 calif. HS 2-mile champion in '87), arkansas afterward, maybe right around 14-flat or just under for 5k). but, he swims like an anchor, he’s workng on that.
i believe the inland inferno tri club is due up here this upcoming weekend, maybe they can pick up some of paul & kenny’s juju.