Joe friels - your best triathlon - training plans

So I wanted to go take a look at the plans personally but the Barnes and Nobles around me don’t have it in stock. For both the half and full IM plans, are Monday, Wednesday and Friday primarily for swimming? I’m limited on Tuesday and Thursday so it’s for me to get to the pool but easier to get running or biking done. Other than swimming, a brief overview of the plans would be nice before I buy it online.

Thanks.

His training bible uses a ‘self coached’ approach and is usually in stock if you want to take a look at it.