**Free Lecture by: Joe Friel entitled, “2009 - Your Best Season Ever” ** **Followed by a Tri-Fitness Clinic (limited to 30 athletes) **
On Saturday, April 25th, Joe Friel will give a private lecture entitled, “2009 - Your Best Season Ever” at Phase IV Scientific Health & Performance Center in Santa Monica California, for any member of the local triathlon community.
Immediately following this free lecture Joe Friel, and Jeff Vicario will be holding a triathlon-fitness clinic. This clinic will be set-up as a series of stations which athletes rotate through is based off the Australian Triathlon Federation idea where athletes get a complete overview and assessment for the upcoming season, in a single day. Athletes will rotate through stations approximately every 20 minutes and receive a wealth of information to digest. The following is a breakdown of the 5 stations planned for this event:
Ask a Coach: TrainingBible Coaches Joe Friel & Jeff Vicario - discuss your training and any other questions on your mind related to the sport.
Bike Fit Assessment: Robert Forster P.T. - see what small changes in your bike fit can mean for better performance.
Running Gait Analysis: Edwin Tinoco P.T. - learn what injuries may occur from running, and what type of shoes will help prevent them and what it means to improved performance.
Physical Therapy Structural Examination: Ron Berry P.T. - determine your current structural strengths, weaknesses, and imbalances to meet your personal needs.
Race Performance Nutrition Consultation: Sheana Kubicz Exercise Physiologist - review and refine your workout and race nutrition strategies to nail it on race-day!
Click here for more details >> LINK
Or here to register and RSVP >> LINK
Hope to see you there!