i went back for my lunch break and went for a run. never done this before, i feel like this means something.
maybe i have no life
And here I thought you were going to announce you actually cleaned up your bike 
I do not know if you realize that I was racked with you at rockman, I was standing there with you when you realized you had a flat that morning. Great race by the way.
I run on my “lunch” nearly every day. My job is such that we don’t really have defined lunch breaks, but I run/swim during the mid-day just about every day. If that’s a sign of having no life, then, well, I think I’ll be ok.
hahaha clean it?!?!?!
i have been meaning to do that for a fe weeks now, keep thinking about it, but never making it that far.
you dork
although, i’ve done run and or bike workouts friday nights sometimes here, let me tell you the gym is pretty empty at 10pm friday night lol…
Nah, you have just come to a realization that you need to run more and there are only so many hours in a day. I’ve done runs for lunch, morning, even 3 times/day for a long time. You will be stronger for it!
bro, don’t rush it after rockman. I don’t want you getting injured.
my legs are actually feeling amazingly well, had my best long run of the year two nights ago
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I run on my lunch break only when I have no option the rest of the day. I’m on a timed hour break and work in a very non-runner friendly area, so it’s tough to get a very quality run in, but once in a while it’s my only choice. The other bad thing is that I never have time to eat lunch when I’m done, so I only get to take in food on my 15 min. break later in the day, not good for recovery at all.