I think I was outside for all of ten minutes in the daylight today. Workout was in the basement on the trainer (it’s 7* right now) - no snow yet.
I think I’ve had enough winter already.
Grumble, grumble, grumble…
I installed a bunch of full spectrum lights for when I workout in the basement. At times it almost like working out ON the sun but I like it that way. It really helps me to have a bright area where I workout, give it a try.
What are these “full spectrum lights” you speak of?
They produce a more balanced light (like sunlight) than normal bulbs. You can get light boxes or bulbs of all kinds. Home depot has some but there are a lot of companies that sell them. If you have several of them they make a huge difference. Probably one bulb isn’t going to do much but I have a few high wattage 4’ flourescents and they work great.
http://www.fullspectrumsolutions.com/
http://www.veriluxstore.com/...fY-ogCFRlmWAoda0pcEA