Bosu Ball, one leg balance squats… box squats… all about getting the butt/hips stronger, nothing else will fix it.
I deal with it every day. Protec IT Band helps tremendously, recommend it while you “fake it till you make it.”
Bosu Ball, one leg balance squats… box squats… all about getting the butt/hips stronger, nothing else will fix it.
I deal with it every day. Protec IT Band helps tremendously, recommend it while you “fake it till you make it.”