ISO Smoothie recipes

Triathlon Forum
1

Does anyone have some healthy and tasty smoothie recipes to pass along?

2

http://forum.slowtwitch.com/gforum.cgi?post=263817;sb=post_latest_reply;so=ASC;forum_view=forum_view_collapsed;;page=unread#unread
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3

yeah, i got a good one.

8oz soy milk (i prefer the flavored one - red container, silk i believe is the brand)
1/2 banana
tablespoon flaxseed oil
1 scoop whey protein
fair bit of cinnamon

put in blender and enjoy!

4

I’ve got one… and it tastes good, is easy to make, and will fuel me through a sprint race:

1 cup (real) orange juice

2 cups crushed ice

1 banana, skinned

**1 apple, unpeeled quartered and seeds removed **

2 cups frozen strawberries

3 baby carrots (the 2" ones)

1 tablespoon plain yogurt

1 scoop soy protein powder (try and find a non-chalky tasting one)

1 scoop wheat germ

Blend and enjoy!

5

Sweeeeeeeeeeeeeeeet…thanks!