Ischial Bursitis pain

The thing that you want to do is dial in the root cause (keep after them on what they feel is the cause and how to correct that, bursitis is a symptom), if both of them feel your pelvis is out of alignment, this is the place to start…get your pelvis lined up, your hip/core musculature flexibile and strong, then try returning to your sport gradually building volume first then intensity…