Lose 30 pounds in a healthy manner in only 7 months? (staying away from the desertdude diet plan)
Go from a 16 hour IM time to a 11 hour IM time in the same 7 months?
Just use a book for all your workouts and IM training plans for above goals?
Use a roadbike to accomplish the above goals?
NO, loose 30 lbs in 210 days?
Lose 30 pounds in a healthy manner in only 7 months? (staying away from the desertdude diet plan)
Go from a 16 hour IM time to a 11 hour IM time in the same 7 months?
Just use a book for all your workouts and IM training plans for above goals?
Use a roadbike to accomplish the above goals?
30 lbs in 7 months - sure. Not too hard (healthy that is)
16 hour IM to 11 hour IM in 7 months? Not gonna’ happen, even if said person looses 30+ lbs!
Book for IM training plans - of course! 16 to 11 ours is certainly doable, just not likely in 7 months.
Roadbike - sure! You really don’t “need” a tri bike. Now, going for sub 9 or 10 hours? You just might 
depends how heavy you are now
prob if you work hard and train right
yes
yes
.
whats wrong with the desert dude diet plan? I use it all the time. I’m crushed and now must cry.
What rroof said…