Anybody know of a person or company that would design a Ironman race daily workout plan from 1-1-05 to 11-05-05 (Ironman Florida). The cost would need to be from $100-200.
I did my first IM last year (IMLP) & did the plan myself. It’s easier than you think. I combined everything I read from numerous books & you should be able to do it. I did find some stuff online also. Give it a shot, plus you may find it more rewarding b/c you did it yourself.
Start from the race date & work backwards. That’s the way I find it easiest to plan. I don’t know if that helps.
Tri-newbies.com has plans for all distances, though they’re basic. But, they’re cheap, too.
The single biggest thing that you’ve got to do, though, is BE CONSISTENT in your training. Big gaps in the regimen won’t do you any good, come IM day.
Tony
Don’t know what’s available in that price range for that length of time. Try multisport.com for shorter plans that are around that much money. Or better yet get “Training Plans for Multi-Sport Athletes” by Gail Bernhardt. She has a serviceable 26 week plan for IM racing. It needs, in my humble opinion, more intensity and more brick WOs but otherwise it provides a fine structure to build around.
Good Luck
Frank
If you want a proper daily workout plan for you, not just another free one, for 10 months I don’t think $200 is enough…